Tuesday, April 3, 2012

Journey to a new back: workouts and giveaway

I'm slowly getting back into my workout routine, but I realize I have to be careful because re-injuring my back shortly after the initial injury is worse the 2nd time around.

What's working for me:
the heating pad is wonderful
stress relief yoga: click here for more info
level 1 of 30 day shred(modified)

And, I know many of you have heard me talk about Jillian Michaels workouts.  I love her 30 day shred workout, especially level 1.  The level 1 workout does wonders for my back.

And here's the information for the giveaway:
1. Like my face book page if you haven't already:
Optional: Refer people to like my face book page, each referral will get an extra entry.  If you send people to like my page, make sure they tell me you sent them.
Winner will be picked on April 9th

And, stay tuned for a guest post coming from Tara's Corner!

No comments:

Post a Comment